Urjo organised its first Meditation and Yoga Session on 5th July,2025

Urjo organised its first Meditation and Yoga Session on 5th July,2025 to celebrate the 10th year of the International Yoga Day. The Event was held at Eastern Metropolitan Club, Kolkata and was attended by 25 members. The Chief Guest for the event was Mr Sisir Biswas, YCB Lead Yoga Examiner, Ministry of Ayush, Government of India, Yoga Therapist & Teacher and IYA Life Member. He conducted the programme which was divided into two sessions:
1. Common Yoga Protocol Session comprising of Guided Yoga and Pranayam ( Breathing Exercises)
2. Guided Meditation and Relaxation The Event was appreciated by the members